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Icarian Acrobatics - led by Hobs and Kena

Wednesdays from 7:30-9PM

 

Take your L-basing practice to new heights by trying Icarian! Icarian pops are ones in which the base and flyer fully disconnect. Come learn how to fly high and free, yet land as if on a pillow.

pre-reqs: able to practice L-basing pops in positions like bird, throne, plank safely

SnL

photo credit: James Sitzer

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Check out our Soundcloud Page,

Lucas and Sean put out an album from our show Underneath!

SoundCloud

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Help us stay afloat during covid-19

DONATE HERE!!

Standing Acrobatics - led by Hobs and Kena

Wednesdays from 5:45-7:15PM

 

Standing acrobatics involves two or more people, with one person as the standing base, lifting, moving and supporting another person as a flyer. The poses/skills can be static or dynamic, and will be taught with a focus on proper alignment.  

Pre-reqs: strong muscles, healthy joints, a willingness to learn spotting and communicate kindly.

In Person Classes are back!

Partner and masks required, extra cleaning and air filter provided.

 

icarian standing

Register here -

Classes on Vagaro

*pro-tip: hop to the week of October 18 and scroll down to Wednesday the 21st for the series classes, and hop to Nov 1 for the handstand workshop!

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We are back.

           

    We are ready.

                     

         We are energized.

 

              We are being safe.

Show coming your way ~ late Jan 2021.

We are letting our creative juices flow!

Handstandards

Did you know that what your legs, feet and toes are doing in handstands doesn't actually matter? Me either until I stopped using them and started focussing on proper shoulder push and hand intelligence. There’s lots of little secrets of the handstand that I will show you during this workshop, so I hope you will join!

I will offer students a unique way to approach their handstand practice. For two hours you will be guided through the nerdy realms of handstand alignment, active flexibility and figuring out how to “stick” it.  

Students will receive 2 hours of solid instruction, personal coaching feedback & leave with drills specifically tailored for you! I am also offering an add on bonus for $20 for video review coaching of 2 videos sent to me over the span of 1 month. Please ask me more about this if you are interested.

 

 

PRE-REQS:

Must be able to kick up or jump up to a handstand against the wall on your own.

SAFETY:

Masks are required for all participants

We will have an air filter running throughout the class

Class is limited to 8 participants and you will all have your own space in the class

COST:

$40 for the 2 hour workshop

$20 add on for 2 video reviews (coaching) over the span of a month.