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Pop up class- Bee & Alex

AcroYoga Fundamentals

(time avertised weekly)

Have you always been curious about trying AcroYoga? Haven't known where to start? We are teaching the foundations to get you started with the practice. Partner Necessary.

Tuesdays 5:30pm- Matt & Ash

At-Home Acro Adventures

Have access to a friend?  Come on an acro-yoga adventure with us! New or experienced partnerships welcome. We’ll tailor each class to the participants. The acroventure awaits!

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photo credit: James Sitzer



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during covid-19


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POSTPONED unitl October

Wednesdays 6:00pm- Russ


This class is a mix of drills to improve your handstand, and mobility training necessary for that perfect handstand line.

Sundays 3:45pm- Kraig & Angela

Dance Lifts

Focusing on fluid lifts, shoulder mounts, and assisted leaps that can be used in contemporary or swing dance, ballroom, and partner acrobatics. Partner necessary. All levels welcome.

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Online Zoom Classes with TEMPOS

Venmo @tempos ~ Suggested donation $5-$15/person

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